Meet Rooted Yoga, Rooted Yoga was developed in the winter of 2016 by Shannon Kruger. Shannon is a 200 hour RYT and is currently working on her 500 Hour YTT. Shannon was born and raised in High Prairie. High Prairie has always been Shannon's home and no matter where in life she was. High Prairie has been the root to her family and  friends. Shannon has always seemed to end up back in her community, grounded, supported, rooted. Shannon was introduced to yoga 7 years ago through a friend to help with her anxiety and depression. From there the love for yoga and helping others grew. Shannon's goal is to provide yoga to the High Prairie and area community for all those who are open to learn and expand on all levels of the yoga practice and engage in the journey with her.  Shannon is excited to build a yoga community in the High Prairie and area. Stay tuned for new and exciting news. Thank you and Namaste.